Does the “d-word” make you want to run immediately in the opposite direction? You’re not alone. Suggestions of “detoxes” or “cleanses” can conjure up images (or worse, memories) of all-liquid diets, mad dashes to the loo, expensive supplements, hunger pangs and deprivation…A whole lot of suffering for little to no reward. The truth is, if done in an informed & … Read more
We love creating delicious opportunities to enjoy antioxidant-rich superfoods, and sharing them with you! This whole-foods smoothie is a source of anti-inflammatory omega 3’s and is packed with anti-aging antioxidants. Its sweetness even makes it a healthy substitute for a dessert. 1 cup frozen dark sweet cherries 1 cup unsweetened vanilla almond milk 4 tbsp … Read more
If you’ve ever made an appointment with your doctor to discuss fatigue, brain fog, heavy periods or a loss of your healthy stamina, she probably checked you for anemia, and for good reason. Women lose blood and iron with every period, and as many as 90% of us don’t consume enough iron to meet our … Read more