Antioxidants

4 Biggest Detox Myths Debunked

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Does the “d-word” make you want to run immediately in the opposite direction? You’re not alone. Suggestions of “detoxes” or “cleanses” can conjure up images (or worse, memories) of all-liquid diets, mad dashes to the loo, expensive supplements, hunger pangs and deprivation…A whole lot of suffering for little to no reward. The truth is, if done in an informed & … Read more

Choco-Cherry Superfood Smoothie

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We love creating delicious opportunities to enjoy antioxidant-rich superfoods, and sharing them with you! This whole-foods smoothie is a source of anti-inflammatory omega 3’s and is packed with anti-aging antioxidants. Its sweetness even makes it a healthy substitute for a dessert. 1 cup frozen dark sweet cherries 1 cup unsweetened vanilla almond milk 4 tbsp … Read more