Does the “d-word” make you want to run immediately in the opposite direction? You’re not alone. Suggestions of “detoxes” or “cleanses” can conjure up images (or worse, memories) of all-liquid diets, mad dashes to the loo, expensive supplements, hunger pangs and deprivation…A whole lot of suffering for little to no reward. The truth is, if done in an informed & … Read more
When I launched my 21-Day Fertility Cleanse Program, I was thrilled to witness the transformative power of food in the fertility and lives of women couples just like you. “Hi Elizabeth. The cleanse was great. I had more energy, I was watching what I was eating and provided healthier food options for my family….The best … Read more
Is your Spring Cleaning fertility-friendly? Did you know that a good old fashioned spring cleaning can actually boost your health? I recently did the biggest Spring Clean of my life (with plenty of help from my hubby). It wasn’t easy, but I chose to let go of many “things” that I’ve been carrying with me for … Read more