Why Chocolate is Fertility-Friendly (+3 Recipes)

With all this holiday chocolate lying about, you may be wondering whether chocolate fits into a healthy fertility diet? The sweet news: YES, the healthy Fertility Diet I’ve developed for my clients (based on review of years and scads of research) includes chocolate! The not-so-sweet news: the SUGAR part of the chocolate needs to be given … Read more Why Chocolate is Fertility-Friendly (+3 Recipes)

Weathering It: How Winter Healed Me + 3 Great Spots for Outdoor Winter Fun in Guelph

When I was 14 years old, I healed myself from Chronic Fatigue Syndrome with one natural treatment. I’ll tell you what that was and why it worked. I’m also excited to show you 3 of my favourite places in Guelph where you and your family can enjoy all the same benefits of this natural treatment, all … Read more Weathering It: How Winter Healed Me + 3 Great Spots for Outdoor Winter Fun in Guelph

3 Surprising Health Benefits of Spring Cleaning (and a Bonus 4th!)

Is your Spring Cleaning fertility-friendly? Did you know that a good old fashioned spring cleaning can actually boost your health? I recently did the biggest Spring Clean of my life (with plenty of help from my hubby). It wasn’t easy, but I chose to let go of many “things” that I’ve been carrying with me for … Read more 3 Surprising Health Benefits of Spring Cleaning (and a Bonus 4th!)