Mild, Missed and Misunderstood: Subtle Hormonal Imbalances & Infertility

Your hormonal health is of utmost importance to your overall health, as well as your fertility. A Little Means a Lot Hormones are extremely powerful substances produced in minute quantities in our bodies. Small disruptions in hormonal balance can make a huge difference to how we feel. Just consider the way you or your friends … Read moreMild, Missed and Misunderstood: Subtle Hormonal Imbalances & Infertility

Why Chocolate is Fertility-Friendly (+3 Recipes)

With all this holiday chocolate lying about, you may be wondering whether chocolate fits into a healthy fertility diet? The sweet news: YES, the healthy Fertility Diet I’ve developed for my clients (based on review of years and scads of research) includes chocolate! The not-so-sweet news: the SUGAR part of the chocolate needs to be given … Read moreWhy Chocolate is Fertility-Friendly (+3 Recipes)