Isn’t it amazing? Before they are even conceived, your children’s and grandchildren’s health will be influenced by your (and your partner’s) state of health today. This fact inspires me every day to invest in the health of future generations by helping couples improve their health naturally and live their dream of conceiving a healthy child. … Read more
Your hormonal health is of utmost importance to your overall health, as well as your fertility. A Little Means a Lot Hormones are extremely powerful substances produced in minute quantities in our bodies. Small disruptions in hormonal balance can make a huge difference to how we feel. Just consider the way you or your friends … Read more
Does the “d-word” make you want to run immediately in the opposite direction? You’re not alone. Suggestions of “detoxes” or “cleanses” can conjure up images (or worse, memories) of all-liquid diets, mad dashes to the loo, expensive supplements, hunger pangs and deprivation…A whole lot of suffering for little to no reward. The truth is, if done in an informed & … Read more
It’s become a virtually universal reality: our bodies are contaminated – without our consent – with up to hundreds of man-made industrial pollutants. Many of these chemicals act like hormones in our bodies, and disrupt our healthy hormonal balance. Dozens of chemicals are known to disrupt both female and male fertility. Babies are being born with … Read more
With all this holiday chocolate lying about, you may be wondering whether chocolate fits into a healthy fertility diet? The sweet news: YES, the healthy Fertility Diet I’ve developed for my clients (based on review of years and scads of research) includes chocolate! The not-so-sweet news: the SUGAR part of the chocolate needs to be given … Read more
Observations from my clinical & fertility coaching practice with women and couples just like you who were once wishing to conceive, and who are now happy parents of thriving kids. I’ve been getting a ton of questions lately from women and couples wondering how to boost their fertility naturally. It’s a time in history when 1 in … Read more
When I launched my 21-Day Fertility Cleanse Program, I was thrilled to witness the transformative power of food in the fertility and lives of women couples just like you. “Hi Elizabeth. The cleanse was great. I had more energy, I was watching what I was eating and provided healthier food options for my family….The best … Read more
We love creating delicious opportunities to enjoy antioxidant-rich superfoods, and sharing them with you! This whole-foods smoothie is a source of anti-inflammatory omega 3’s and is packed with anti-aging antioxidants. Its sweetness even makes it a healthy substitute for a dessert. 1 cup frozen dark sweet cherries 1 cup unsweetened vanilla almond milk 4 tbsp … Read more
A guest blog post by my associate ND extraordinaire, Dr Katie Thomson Aitken. This Sunday, March 8, marks International Women’s Day, a celebration of women’s achievements and a call to action for greater equality. A celebration that began in the early 1900’s, it’s now celebrated throughout the world as a national holiday in many countries. … Read more
When I was 14 years old, I healed myself from Chronic Fatigue Syndrome with one natural treatment. I’ll tell you what that was and why it worked. I’m also excited to show you 3 of my favourite places in Guelph where you and your family can enjoy all the same benefits of this natural treatment, all … Read more